For decades, we have heard that being overweight and above is not healthy at all. This fact will ring true for the foreseeable future, and it is correct in that being overweight is not a healthy lifestyle at all. The good thing about this is that it is easy to lose weight! The science behind losing weight is simple, and many often look for a shortcut. Whether that be through pills, radical diets and exercise routines, many look for a magic way to lose weight. However, good old fashioned exercise and dieting is the best way to lose weight, and can’t be substituted by any other magic pills or supplements. While the following tips do require motivation, consistency and determination, they can help to understand how people lose weight and why these tips will help in burning calories and subsequently, fat.
Here are 2 tips to lose weight and stay healthy.
Watch Your Diet
Contrary to popular belief, losing weight does not require exercise at all. Exercise is essential to staying healthy and can help in burning calories, but diet is the biggest factor that must be considered. The food you eat day in and day out should be healthy, balanced meals, with a mix of carbohydates, protein, healthy fats and vitamins/minerals. It is simple, if you burn more calories than you eat, you WILL lose weight. There are no ifs and buts about it, it is simple science. Eating at a caloric deficit will ensure that you lose weight.
Cardiac exercise and weightlifting such as running, jogging, rowing and so on, are all great ways to burn extra calories. Exercise uses calories for energy, and if combined with a diet, you will be able to recover and lose weight. You will also be able to improve your performance in strength and endurance, and will improve your health significantly.
Overall, a healthy diet with a caloric deficit and an exercise routine is the best way to lose weight. Looking for a magic shortcut will not get you anywhere. By applying yourself and being consistent with an exercise routine and diet, you will lose weight. The science behind it says it all.