Keeping fit is important, and it becomes harder than ever with the way modern society operates. With the increased use of technology, it is more tempting than ever to substitute exercising for lying down for your latest form of digital entertainment.
It’s more common than ever to spend an increasing amount of time sitting down, whether it’s at school, work, or on your daily commute. With the way modern life is structured, we can grow to forget the importance of exercise, even though it’s a significant part of maintaining our health.
Regular exercise can have a positive effect on your life – below are five mental and physical benefits that exercise can provide!
Improving your mood
Exercise has been shown to reduce stress and anxiety, highly improving your mood. This is because exercise affects a part of your brain that regulates such feelings. Physical activity also increases your body’s production of endorphins, which help to produce positive feelings.
Therefore, exercising regularly can provide an outlet for your mental negativity. Incorporating exercise into your weekly routine can help reduce your stress throughout your busy week.
Helping brain health
The mental benefits of exercise don’t just stop at improving your mood. Regular physical activity has also been shown to improve your memory, brain function, and ability to think.
Exercising has been shown to lead to an increase in the size of your hippocampus. It also helps to boost brain cell growth through producing hormones and helping the flow of blood and oxygen to your brain.
Science has shown it’s no longer either brawn or brains – exercise can be extremely beneficial to your mental capabilities, especially as it reduces your risk of Alzheimer’s and Schizophrenia.
Maintaining muscles and bones
Exercise is particularly important to maintain muscle and bone health as you age. Incorporating regular physical activity into your routine as you get older will help you to keep your muscle mass and function.
But don’t think that you can just skip the exercise because you’re young! Regularly exercise as a youth help reduce your chances of getting osteoporosis later in life.
Controlling your weight
Exercise is a major tool in helping you control your weight. While dieting simply controls the calories you put into your body, exercising can increase your body’s metabolic rate, which will help you to lose weight.
Physical activity can help prevent obesity and improve the health of your body.
Aiding sleep quality
Regular exercise has been shown to improve sleep quality and help you to relax. Experiments have been conducted which demonstrate the ability of exercise to help those with sleeping disorders obtain a better night’s rest.
Individuals also reported feeling more energised throughout their day due to exercise. Incorporating exercise helps you relax more and get that good night’s sleep!
There are plenty of benefits that exercise has to offer, so it is important that you try to implement physical activities into your weekly routine. It is recommended that you get at least 30 minutes of exercise daily to maintain your health!