Posture is one of the most important things to consider when working in an office. Sitting sedentary for long periods of time can lead to a number of issues when it comes to your health and posture. When working in an office, there are many controls and measures you can put into place which can protect your health and posture. These controls and measures can ensure that your health and posture is protected over time, and you maintain a healthy look and routine.
Here is how to protect your posture when working in an office.
Keep Your Neck Straight and Your Chin Back
When staring at a computer screen, it is easy to become complacent and have your neck bent and chin forward. This can lead to ‘forward head syndrome’, in which your head is permanently faced forward. By consciously keeping your chin and head back, you can avoid this and even correct it!
Stretch Regularly and Go for Walks
Stretching every hour ensures that your body doesn’t sit sedentary for long periods of time. Stretching and going for a quick stroll around the office can have many benefits for your posture and your health overall. This doesn’t have to be a long walk which can take huge amounts of time out of your work, instead, it only has to be for 5 minutes or so. This will do wonders for your health and posture and for future you!
In summary, following the above tips is a great way to maintain your posture and health when working in an office, and should be implemented into your working routine. Doing so will protect your health and posture, and will surely reduce the risk of injury, posture issues and health problems in the future.