The COVID-19 pandemic has seen the world go through radical changes. From lockdowns to closed gyms and staying indoors, COVID has changed things. Many people have seen themselves gain weight and become unhealthy during these times, as they cannot access their gyms and are indoors all the time. However, there are many ways to be able to stay fit and healthy during COVID, and these can be utilised with no equipment needed! Incorporating these activities and choices into your life can keep you fit and healthy throughout the rest of your life, not just the pandemic!
Calisthenics are a great way to keep in shape and allow you to gain strength and endurance at the same time while staying indoors and safe. Calisthenics are bodyweight exercises designed to use your muscles. Examples include pushups, pullups, bodyweight squats and so on. All of these are great examples of how you can work your body without using equipment, and will keep you fit and healthy.
Going for Runs
Going for runs is the best way to keep your cardio up and keep burning calories. Going for a run will keep you away from others, while still being able to upkeep your fitness. Cardio is the best way to improve your heart health, and ward off heart disease.