One of the inspiring trends to come out of the pandemic was a renewed focus on personal health and fitness – with trainers like Jonathon Nicol exemplifying that you don’t need to be in the gym to have the workout and regimen that gives results. With his company Prehab + Performance, Jonathon has successfully given people the opportunity and resources to kickstart their fitness journey’s from just about anywhere.
While he is not the first to offer remote workout plans, his expertise and experience in multiple fields of physical performance gives him a little extra edge when it comes to adapting plans and programs to the right people.
The Credentials of Jonathon Nicol
As a lifelong student of physical education, Jonathon Nicol is the perfect head of a training institution. Initially starting his coaching career at the tender age of 15, Jonathon developed a keen sense of the power of effective coaching and knew he’d found his calling.
Over the last 15 years he has grown exponentially as a coach, with experience in some of the most renowned sporting clinics in the world from Toronto to London – with each tenure providing a new perspective and discipline of physical fitness betterment.
He’d brought it all with him with Prehab + Performance, and through a well-trained team and experienced skillset he is providing people from all walks of life, the opportunity to take the all-important first step.
Prehab + Performance
This brings us to Prehab + Performance – the personal training company that is a perfect mix of modern and traditional. Providing personal in-person training programs as well as online anywhere programs that offer anyone a chance to get started on the right foot with their fitness journeys.
The remote revolution of fitness regimens will be more normalised as time goes on, with Prehab + Performance and Jonathon Nicol showcasing how it can be done well.