It is well known and researched that exercise is a necessity to keep your body healthy, fit and long-lasting. Exercise can bring a huge number of benefits in its implementation into your daily routine. From increased functional strength, to improved cardiac and heart health, improved endurance, longevity of life, a reduction in the risk of a number of serious health problems, and many more, exercise is absolutely essential for anyone! The fitness world is one that is vast and constantly expanding, with millions of people actively involved in some form of physical activity every single day. It can be difficult for a beginner to wrap their head around what’s useful and what shouldn’t be bothered with.
Here are the 3 best types of exercises to keep you healthy.
Cardio
Cardio is what most people think of when they think of exercise, and for good reason too. Cardio involves using your cardiac system to pump blood efficiently around the body and supply oxygen to different parts. The more you run, cycle, walk and generally do any activity that involves the cardiac system, the better at it your body will get. This is what is known as improving your cardio. The benefits from this are numerous, and include reduced risk of heart disease and other heart issues, improved endurance and general fitness and muscle and strength building.
Weightlifting
Weightlifting has become increasingly popular in the last decade, and people pack into gyms everyday for primarily aesthetic purposes. A great beach body is always desired, and weightlifting is the best way to go about this. It also brings health benefits such as improved strength and muscular endurance, joint health and improved cardio. Weightlifting is a necessity for any great body and any healthy body!
Mindfulness Training
This one may seem a little odd, but more and more people are realizing the importance of mindfulness. These exercises can include meditation, deep breathing exercises and imagination exercises. The benefits from this are various, including stress relief, anxiety relief and a general happier outlook on life! Mindfulness should not be discounted as a fad, it is becoming more and more a vital part of any exercise routine.
Overall, exercise is necessary to keep the body healthy and fit. The best 3 types of exercises include cardio activity, weight lifting and mindfulness training. A weekly routine incorporating the 3 of these types of exercises can bring you a multitude of benefits which can keep you healthy as can be!
