Fatigue can have a lot of adverse effects on your cognitive and creative processes. You do not want to lose a day’s work because your body is too tired to concentrate on anything. Fortunately, there are many supplements that fight fatigue.
These supplements leave you feeling refreshed with an active mind that is strong enough to face another day of hard work without problems. Here are the best fatigue-fighting supplements.
Panax ginseng is a plant that grows in Korea and China. The Chinese have been using this plant for thousands of years to cure different physiological conditions, including fatigue. Panax ginseng, like all other ginseng plants, encourages improved energy, mood, and general wellness.
The plant contains ginsenosides, which have high anti-inflammatory and anti-oxidative qualities. Oxidative stress is one of the major causes of chronic fatigue, making Panax ginseng an excellent supplement for treating fatigue. Research has shown that the supplement also supports improved concentration and mental well-being in people who have chronic fatigue syndrome.
Ashwagandha is another ancient herb that has been in existence for thousands of years. The practitioners of Ayurveda, the traditional medicine of India, use the adaptogenic herb to fight various ailments. Ashwagandha helps to ease the symptoms of anxiety and adapt properly to stress. It can also ease the symptoms of fatigue by promoting energy and general vitality.
Noopept is a form of synthetic nootropic, which are natural and synthetic substances that enhance the performance of the brain and mind. The supplement also helps to relax tense nerves, promote calmness and enhance mental and physical well vitality.
Noopept immediately passes the blood-brain barrier from the gut and relaxes the nerves, saving the energy that would have been sapped by anxiety and stress. Research on animals has shown that Noopept works on the brain-derived neurotrophic factor (BDNF), enhancing the formation of memories and increasing the power of recollection.
Sulbutiamine, an artificial substance having similar properties to thiamine or vitamin B1, is another supplement that suppresses the symptoms of fatigue. Vitamin B1 helps the body to turn carbs into usable energy. As a result, Sulbutiamine reduces the symptoms of fatigue on our mental and physical well-being. Research conducted on animals has also shown that the substance may improve the formation of long-term memories.
Everyone is familiar with the use of caffeine to improve energy or suppress fatigue. When consumed, caffeine promotes immediate alertness and helps the mind to focus on the task at hand. The natural substance also positively impacts cognitive function.
When sleep-deprived, the body stays awake, but a cognitive fog impairs the brain’s ability to function properly. Caffeine can help reduce this symptom. However, it should only be taken in small doses; around one or two cups is enough for instant alertness. When consumed in large quantities, caffeine can cause more health problems.
Like vitamin B1, vitamin B12 works on cells to boost energy production. It also helps the body produce red blood cells, which transport oxygen to the tissues, amidst other crucial functions. From the tissues, oxygen travels to the mitochondria, where it aids energy production. Vitamin B12’s natural sources are animal-based foods. As such, the supplement is important for vegans and vegetarians who do not consume such foods.
The Impact of Fatigue on Mental Performance
People experience fatigue differently, but research has shown that fatigue may cause a drop in motivation and mental alertness. Fatigue may also result in mood swings, anxiety, and depression. All these lead to a lack of interest in any mental or physical activities and may result in other physical conditions.
If you have been feeling fatigued for more than a few days, your energy source for self-motivation may have been adversely affected. If you continue this way, you slowly begin to lose interest in all physical and mental activities. However, supportive supplements can help solve the problem.