Category: Health

In the Spotlight – J. Nicole Baca

This week we have chosen to put J. Nicole Baca in the spotlight. We believe that J. Nicole – a highly influential businesswoman and entrepreneur, has the confidence to own who she is as she strives to build her widely successful…
Five fun activities to keep your fitness level up

The health and wellness trend is here, and it’s becoming increasingly relevant to improve your physical fitness through exercise. Despite the craze around it, the benefits are real – exercise has demonstrated numerous improvements to your mental and physical wellbeing.…
Five benefits of exercising regularly

Keeping fit is important, and it becomes harder than ever with the way modern society operates. With the increased use of technology, it is more tempting than ever to substitute exercising for lying down for your latest form of digital…
Five tips for maintaining a healthy mindset

Maintaining a healthy mindset is incredibly important as your health is reliant on both your physical and mental wellbeing. Modern society has become more rapid and disconnected, as the emphasis on technology and output leaves us lacking time to relax…
How to keep track of your wellbeing

Trying to keep track of your wellbeing in your daily life can be hard, especially with all of your commitments and responsibilities. Especially when you’re trying to reach a health-related goal, making the changes necessary can be tricky when you’re…
Five ways to keep your health in good order

Keeping track of your health is important in this day and age, especially as our lives get busier and we have to manage being on top of everything. We often tend to neglect our health as we focus on completing…